What Type Of Exercise Is Best?

People frequently ask about what type of exercise is best! New data suggests that interval training may the most beneficial for our overall health.  Short bursts of intense exercise separated by longer recovery periods have been shown to improve longevity, lower blood sugar levels and improve blood pressure!  So in considering your next exercise plan, consider “sprinting” your way to your fitness goals!

2019-01-09T20:32:35+00:00